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Get Motivated! By Zachary Fiorido

How can I motivate to do cardio? Have a plan. The first thing to do to get motivated is to have a plan. Most people lose motivation because they think of a couple exercise routines or programs that...

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Music and Motivation by Zachary Fiorido

Music and Exercise Motivation: 5 Reasons to Crank Up the Tunes!   Music is a great way to stay motivated and accountable to your workouts. It is one of the easiest forms of exercise motivation.  Here...

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